A fresh garden infusion combining fragrant lemon balm with fresh mint and lemon. This easy to make herbal tea is simple to prepare with fresh mint leaves and lemon slices, and can be served hot or cold depending on the season.
Quick Facts
Preparation time: 5 minutes
Infusion time: 5–8 minutes
Makes: 2 cups
Ingredients
- 1 large handful fresh lemon balm
- 1 small handful fresh mint leaves
- 500 ml freshly boiled water
- 2 lemon slices
- Honey, optional
Method
- Bruise the fresh herbs gently to release their aroma.
- Place the mint leaves, lemon balm and lemon slices in a teapot.
- Pour over the freshly boiled water.
- Cover and let it steep for 5–8 minutes.
- Strain and serve in a warm cup, or chill and enjoy over ice.
Ways to Enjoy It
Enjoy warm, or cool and pour over ice for summer days or a refreshing afternoon drink. Add a touch of honey if desired. For a brighter flavour, you can also add a little lemon juice before serving.
Health Benefits
This lemon mint tea is naturally low in calories and can be a gentle way to increase your fluid intake. Lemon adds a fresh note and a little vitamin C, while mint and lemon balm give the tea its soothing herbal flavour. It also makes a light, refreshing herbal infusion for everyday sipping.
Plant Notes
Lemon balm has a soft citrus fragrance that pairs naturally with the brighter flavour of fresh mint. Together, they create a simple lemon mint tea with a clean, garden-fresh taste.
Important Information
Use correctly identified culinary herbs. Seek qualified advice before regular use if pregnant, breastfeeding or taking medication.
